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Studies: do pre-workouts work?

September 11, 2025September 11, 20253 minute readby Rik Louist

Want to lose weight faster? Chew gum!

August 29, 20251 minute readby Rik Louist

What Helps Sore Muscles After a Workout?

July 2, 2025July 2, 20252 minute readby Rik Louist

How important is dietary fiber? For body composition

June 19, 2025June 19, 20252 minute readby Rik Louist

Squats for glutes Which version is best for training your buttocks?

June 1, 2025June 1, 20254 minute readby Rik Louist

How to lose belly fat in just one week

May 18, 2025May 18, 20252 minute readby Rik Louist

Bilateral versus unilateral What is better for muscle growth?

May 12, 2025May 12, 20251 minute readby Rik Louist

Burn fat with a weighted vest

April 30, 2025April 30, 20251 minute readby Rik Louist

Specialization Training How To Train Weak Muscle Groups

April 21, 2025April 23, 20252 minute readby Rik Louist

Spread your training over the week

April 16, 2025April 16, 20251 minute readby Rik Louist
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