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All Posts Under Powerlifting

Stronger from the ground How you improve your deadlift lift-off

June 7, 2021September 30, 20215 minute readby Victor Bosch

Stronger ‘off the chest’ Tackle your weakest link

February 17, 2021July 17, 20215 minute readby Victor Bosch

What is the best shoe for strength training?

January 6, 2021July 24, 20213 minute readby Ron Meijers

Improve your lock-out, improve your bench press!

December 22, 2020July 17, 20214 minute readby Victor Bosch

Squatting: what position of the feet?

October 16, 2020July 25, 20216 minute readby Ron Meijers and Rik Louist

Wendler 5/3/1 Continuous progression

August 18, 2020July 18, 20218 minute readby Ron Meijers

Fix your lockout Stronger in the last part of the deadlift

April 18, 2020July 29, 20214 minute readby Victor Bosch

In 6 steps to a better bench press Tips and common mistakes at each stage of the bench press

January 2, 2020July 28, 20225 minute readby Ron Meijers and Rik Louist

Knees past your toes: jay or nay? About squat depth and limited squat styles

August 7, 2019October 1, 20216 minute readby Ron Meijers and Rik Louist

Smolov light and Smolov jr. Variations on the squat program

July 17, 2019July 17, 20215 minute readby Ron Meijers
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