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The biggest lie in the fitness world According to Brad Schoenfeld

June 8, 2026June 10, 20261 minute readby Rik Louist

Sauna good for muscle growth? New study

May 17, 2026May 17, 20262 minute readby Rik Louist

How much RIR do you train with? How to accurately estimate your RIR

May 15, 20262 minute readby Rik Louist

Plant Protein vs Animal Protein For muscle growth

May 2, 2026May 2, 20266 minute readby Rik Louist

How important is protein timing? According to Brad Schoenfeld

April 17, 20263 minute readby Rik Louist

Many train with 6 RIR According to research

April 12, 20262 minute readby Rik Louist

8-12 or 20-25 reps? New research

March 27, 2026April 12, 20263 minute readby Rik Louist

More muscle growth through pre-exhaustion?

March 23, 20262 minute readby Rik Louist

How important are carbohydrates for muscle growth? New meta-analysis

March 8, 20263 minute readby Rik Louist

AI food tracking Counting calories even simpler

February 11, 2026February 12, 20262 minute readby Rik Louist
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