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RIR versus failure
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11 sets is the max
New research
Trap bar deadlift
Fittube: Lyle McDonald
Do you really need to ‘shock the muscle’ for muscle gains?
How to train faster
Less time, maximum return
Progressive overload is not merely adding weight
When does a bulk become a ‘dreamer bulk’?
Research
Do this before every set
Is 1,6 g/kg/d protein optimal?
Revised: protein intake for maximum muscle growth
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