Will I lose muscle mass during my vacation? On the effects of longer rest periods

Calculating calorie needs: the pitfalls

Back rows with or without support?

Does fat make you fat?

Dips for triceps This is how you train them optimally

Doing the most in the least amount of time Building muscle in only one hour a week

How much creatine do you need? For optimal results

Light weights to get ‘toned’?

Omega 3 Beneficial for body composition?

Beta-alanine A guide