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Recent articles

  • Which is better: more weight or more reps?
  • Training neck
  • Counting sets
  • Checklist training for hypertrophy

Which is better: more weight or more reps?

May 8, 20231 minute readby Rik Louist

Training neck Why and how

May 4, 2023May 4, 20234 minute readby Rik Louist

Counting sets How to calculate your training volume

April 27, 2023April 27, 20234 minute readby Rik Louist

Checklist training for hypertrophy All training variables at a glance

April 18, 20232 minute readby Rik Louist

Plant Protein vs Animal Protein For muscle growth

April 5, 20236 minute readby Rik Louist

The mini cut Why and how?

March 17, 20234 minute readby Rik Louist

How effective are drop sets for muscle growth?

March 13, 2023March 13, 20237 minute readby Ron Meijers and Rik Louist

Side lying hip abduction For the gluteus medius

March 9, 2023March 10, 20232 minute readby Rik Louist

Does creatine work for you?

February 20, 20232 minute readby Rik Louist

Are antioxidants bad for mucle growth?

February 8, 2023February 8, 20233 minute readby Ron Meijers and Rik Louist
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