When you are in bulk and have trouble eating enough for muscle growth, try the foods below. On the one hand, they are rich in carbohydrates (and calories), on the other hand, they are super healthy. They show that carbohydrates are not necessarily bad for you and that you certainly do not have to snack to meet your calorie needs.

OATS

Oats are a grain that is packed with fiber. They are available in the supermarket as oatmeal and oat flakes. Oats are one of the most nutritious foods you can eat. They are packed with important vitamins, minerals, and antioxidant plant compounds. Studies have shown that eating oats can lower blood sugar and cholesterol levels. Oats are also a relatively good source of protein, containing more protein than most grains. A real powerhouse.

BANANAS

The banana not only provides you with fast carbohydrates, but also a range of valuable micronutrients. Bananas are a rich source of vitamin B6. In addition, they each contain more than 400 mg of the metal potassium, which has a function in regulating blood pressure. Bananas are also rich in magnesium, which helps with the absorption of calcium, necessary for strong bones. Finally, the banana also contains melatonin, a hormone that is said to help prevent sleep disorders.

BLUEBERRIES

Blueberries were already on the menu of the hunter-gatherer. Unfortunately, they are not part of the eating habits of the modern people, while the list of (possible) health benefits is almost endless. It is irrefutably established that blueberries help to significantly lower blood pressure and that they have an antioxidant effect and counteract aging. We ourselves use blueberries to enrich our bowl of oatmeal porridge or as a flavoring in a bowl of quark or yogurt.

BUCKWHEAT

Buckwheat is an annual plant with a hollow, erect, multi-branched, red stem. The edible seeds are attached to thin stalks that easily detach when ripe. Buckwheat is highly nutritious and contains more antioxidants and minerals than many other grains. Buckwheat is not related to wheat and does not contain gluten. Eating it can benefit your heart health and blood sugar levels.

DARK CHOCOLATE

Dark chocolate is high in calories and easy to overeat, but in moderation it is healthy. Eating dark chocolate has been shown to lower blood pressure and is good for the heart and brain. Nutrition & Diabetes reports that the dark variety is more nutritious than milk chocolate and satisfies the craving for snacks. Test subjects ate 17% fewer calories during their meal after eating dark chocolate.

SWEET POTATOES

They are on the menu of almost every true bodybuilder: sweet potatoes. What does the sweet potato have over the common potatoe? Although the name suggests otherwise, sweet potatoes are actually a vegetable. This is characterized primarily by its low glycemic index. This means that the carbohydrates are absorbed less quickly and therefore your blood sugar level rises less quickly. Sweet potatoes are also a rich source of vitamin A, vitamin C and potassium. In addition, they are packed with antioxidants, substances that help neutralize harmful free radicals in your cells to protect you from chronic diseases.

BEETS

Red beets are chock full of vitamins and minerals. For example, red beets are one of the most iron-rich vegetables. In addition, this superfood contains magnesium, potassium, phosphorus, iron, vitamins A, B and C, beta-carotene and folic acid. Red beets are good for your blood pressure.

QUINOA

Quinoa is a variation on potatoes, whole wheat pasta or brown rice that has become increasingly popular in recent years. The stuff is highly nutritious and can help improve blood sugar levels and support heart health. Cooked quinoa contains 70% carbohydrates, making it a high-carb food. However, it is also a good source of protein and fiber. Another benefit: quinoa does not contain gluten, making it a popular alternative to wheat for people on a gluten-free diet.

KIDNEY BEANS

Kidney beans contain many vitamins, minerals and antioxidants. They are also packed with proteins and are a great substitute for meat, fish or eggs.

CHICKPEAS

Chickpeas are an excellent source of vegetable protein and contain many vitamins and minerals. Eating them also gives you a full, satiated feeling. You can stew, bake or make hummus with chickpeas.