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Plant Protein vs Animal Protein For muscle growth

May 2, 2026May 2, 20266 minute readby Rik Louist

How important is protein timing? According to Brad Schoenfeld

April 17, 20263 minute readby Rik Louist

Many train with 6 RIR According to research

April 12, 20262 minute readby Rik Louist

8-12 or 20-25 reps? New research

March 27, 2026April 12, 20263 minute readby Rik Louist

More muscle growth through pre-exhaustion?

March 23, 20262 minute readby Rik Louist

How important are carbohydrates for muscle growth? New meta-analysis

March 8, 20263 minute readby Rik Louist

AI food tracking Counting calories even simpler

February 11, 2026February 12, 20262 minute readby Rik Louist

Why drink (more) water during the cut?

January 29, 2026January 29, 20261 minute readby Rik Louist

Spread your training over the week

January 23, 2026January 23, 20261 minute readby Rik Louist

Eat less or do more cardio? For fat loss and muscle retention

January 23, 20262 minute readby Rik Louist
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