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All Posts Under Powerlifting

Knees past your toes: jay or nay? About squat depth and limited squat styles

August 7, 2019October 1, 20216 minute readby Ron Meijers and Rik Louist

Smolov light and Smolov jr. Variations on the squat program

July 17, 2019July 17, 20215 minute readby Ron Meijers

Sheiko And the laws of classical mechanics

May 17, 2019September 30, 20219 minute readby Ron Meijers

Bill Starr’s 5×5 for Beginners

February 17, 2019July 19, 20214 minute readby Ron Meijers

Buying a power rack What should you pay attention to?

January 14, 2019September 30, 20212 minute readby Ron Meijers

14 tips to improve your deadlift

January 10, 2019August 8, 202110 minute readby Rik Louist

Bill Starr 5×5 advanced

December 17, 2018September 30, 20215 minute readby Ron Meijers

The Olympic barbell What to pay attention to when purchasing

December 14, 2018July 19, 20215 minute readby Ron Meijers

Deadlift: the 9 most common mistakes

December 7, 2018August 9, 20219 minute readby Rik Louist

Buying weight plates What you need to know

November 14, 2018August 9, 20213 minute readby Ron Meijers
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