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All Posts Under squat

Barbell squat: 14 common mistakes

June 12, 2021September 30, 202113 minute readby Rik Louist

Bulgarian split squat

March 26, 2021July 23, 20214 minute readby Rik Louist

Squatting: what position of the feet?

October 16, 2020July 25, 20216 minute readby Ron Meijers and Rik Louist

The Big Squat Checklist The high-bar back squat from A to Z

June 16, 2020September 30, 20219 minute readby Rik Louist

Squat depth How low should you go?

February 3, 2020July 30, 20215 minute readby Ron Meijers and Rik Louist

Knees past your toes: jay or nay? About squat depth and limited squat styles

August 7, 2019October 1, 20216 minute readby Ron Meijers and Rik Louist

Dumbbel squat Worthy alternative to the barbell squat?

July 7, 2019August 2, 20215 minute readby Ron Meijers

Squat like a weightlifter Auxiliary exercises for a more vertical squat style

February 10, 2018August 15, 20214 minute readby Rik Louist

Box squat What are the advantages?

February 7, 2018August 16, 20214 minute readby Ron Meijers
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