Sometimes you simply don’t have time for lengthy, in-depth podcasts. That is why the podcast below is highly recommended: 25 questions about body composition (muscle growth and/or fat loss), all answered within 2 minutes (mostly anyway) by an expert, namely the internationally renowned Dutch coach Menno Henselmans.
Below the video is the table of contents — click on the timestamps to go directly to the respective question.
01:58 Are vegan diets beneficial for muscle growth and fat loss, or not?
02:46 Are supersets overrated for muscle growth?
04:54 How effective is Crossfit for muscle growth and/or fat loss?
08:02 Do you need to get stronger to grow?
09:33 Can you get stronger without your muscles growing (much)?
10:46 How important is the mind muscle connection for muscle growth?
14:47 How important is the timing and spread of protein intake for muscle growth and fat loss?
18:04 What exactly does nutrient partitioning mean ?
21:18 How helpful are refeeds for muscle growth and fat loss?
22:13 How useful is carb cycling for muscle growth and fat loss?
24:43 How important is exercise variation for muscle growth and fat loss?
29:25 How effective are body type diets for fat loss?
31:21 How effective are ketogenic diets for muscle growth and fat loss?
33:10 Does it make sense for muscle growth to stretch between sets?
36:54 What is the best time of day to train for muscle growth?
39:09 How many meals a day is ideal for muscle growth?
40:22 How important is training intensity for muscle growth?
41:39 How important is progressive overload for muscle growth?
43:10 How would you define progressive overload?
44:41 How important are isolating exercises for muscle growth?
47:24 How important is inflammation management for muscle growth?
49:03 Is eating (a lot of) sugar harmful to muscle growth?
55:46 Does eating a lot of protein make you feel full?