GENERAL
- Fat burning versus fat loss: know the difference
- The 17 biggest fat loss myths
- What is the best diet?
- 7 ways to stick to your diet
- 4 ways to measure your body fat percentage
- Can you turn fat into muscle?
- Fact or myth: “while losing weight, the metabolism slows down”
- Podcast: metabolic adaptation
- Fat loss plateau: what to do if you no longer lose weight?
- NEAT: the importance of spontaneous movement
- Why sleep is so important for fat loss and bodybuilding
- Can you gain pure muscle mass without fat mass?
- Less hungry by eating more often?
CALORIE COUNTING
- Calculating calorie needs for bodybuilders
- The best mobile apps for calorie counting
- Our daily energy expenditure
- How many calories do you burn with strength training?
- How many carbs should you eat?
- How much fat do you need as a bodybuilder?
- How big is the afterburn effect?
NUTRITION
- Saturning nutrition
- Does fat make you fat?
- Do carbs make you fat?
- Are whole foods bether than processed foods?
- 10 foods to boost your metabolism
- 9 best teas for weight loss
- 15 healthiest vegetables
- 17 superfoods for your health
- Is healthy eating important for muscle growth?
- Is If It Fits Your Macros a good diet strategy?
- Intermittent fasting: is it right for you?
CUTTING
- Bulk or cut?
- Cutting without muscle loss: 10 golden rules
- Nutrition during the cut: 9 principles
- 6 common cutting mistakes
- The best protein sources when cutting
- 10 tips tp manage hunger while cutting
- The right calorie deficit for cutting
- Macros in the cut
- Should you eat more protein in the cut?
- Should you use creatine in the cut?
- Should you do less volume in the cut?
- Why do muscles seem smaller in the cut?
- 13 best supplements when cutting
- The minicut
- Skinnyfat: the resolution
- Light weights to get 'toned'?
- Body recomposition