- 50 questions about muscle growth
- 5 common muscle building mistakes
- How to measure muscle growth?
- How much muscle can you gain at most?
- Strong, but not muscular?
- Should you train to failure?
- How to choose the right training weight?
- The ideal reprange for hypertrophy
- Should you use different repranges?
- A heavy set isn’t always an effective set
- How important is the ‘pump’ for muscle growth?
- How many sets should you do?
- More sets, more gains?
- How many sets per exercise?
- How many sets for muscle maintenance?
- Is there a minium number of sets per workout?
- How many sets per workout?
- How often should you train?
- Progressive overload
- What is overload?
- When to add weight?
- How important is variation?
- 5 ways to break through a plateau