GENERAL
- 50 questions about muscle growth
- The 12 biggest myths about natural bodybuilding
- 5 common muscle building mistakes
- How to measure muscle growth?
- Building a training program for hypertrophy
- How much muscle can you gain at most?
- Checklist training for hypertrophy
- The fastest way to hypertrophy - 12 tips
MAIN TOPICS
- Intensity
- Should you train to failure?
- To fail or not to fail? – a new study
- When NOT to train to failure?
- How to choose the right training weight?
- The ideal reprange for hypertrophy
- Which is better: more weight or more reps?
- Should you use different repranges?
- A heavy set isn’t always an effective set
- Light weights to get 'toned'?
- How important is the ‘pump’ for muscle growth?
- Hard gainer? Try a different reprange
- Volume
- How many sets should you do?
- More sets, more gains?
- How many sets per exercise?
- How many sets for muscle maintenance?
- What is the Minimum Effective Volume?
- Is there a minium number of sets per workout?
- How many sets per workout?
- Junk volume: these sets do not provide muscle growth
- How often should you train?
- Should you do less volume in the cut?
- Exercises
- How important are compound exercises?
- Don’t change exercises too often
- The 12 best machines in the gym
- Train the most important muscle group first
CUTTING
- Cutting without muscle loss
- 6 common cutting mistakes
- Should you do less volume in the cut?
- The minicut
MISCELLANEOUS
- How long should muscles rest?
- Which is better: 2 or 3 minutes rest between sets?
- Optimize your recovery in 3 steps
- Mind-muscle connection
- Strong, but not muscular?
- What is the best training split?
- Eccentric training
- Constant tension
- Can you gain pure muscle mass without fat mass?
- Lifting tempo
- Pre-exhaustion: does it work?
- Supersets
- Dropsets
- Deloading
- Calorie surplus during deload?
- To break through a plateau
- How to train faster
- Doing the most in the least amount of time
- When and how to recomp
- Muscle soreness: good or bad?
- Compounds for the abs?