GENERAL
- 50 questions about muscle growth
- The 12 biggest myths about natural bodybuilding
- 5 common muscle building mistakes
- 3 most common training mistakes naturals make
- How to measure muscle growth?
- Building a training program for hypertrophy
- What is the best training split?
- How much muscle can you gain at most?
- Checklist training for hypertrophy
- The fastest way to hypertrophy - 12 tips
- In 5 steps to optimal muscle growth (with Brad Schoenfeld)
MAIN TOPICS
- Intensity
- Should you train to failure?
- To fail or not to fail?
- No pain, no gain?
- When NOT to train to failure?
- How to choose the right training weight?
- The ideal reprange for hypertrophy
- What is the best reprange for hypertrophy?
- Which is better: more weight or more reps?
- Should you use different repranges?
- High rep is more taxing
- A heavy set isn’t always an effective set
- Light weights to get 'toned'?
- How important is the ‘pump’ for muscle growth?
- Hardgainer? Try a different reprange
- Post-failure training for more muscle growth?
- Volume
- How many sets should you do?
- More sets, more gains?
- Not making gains? Do more sets!
- How many sets per exercise?
- How many sets for muscle maintenance?
- What is the Minimum Effective Volume?
- How many sets for minimal muscle growth?
- Is there a minium number of sets per workout?
- How many sets per workout?
- Junk volume: these sets do not provide muscle growth
- How often should you train?
- How often should you train to maintain muscle?
- Spread your training over the week
- Should you do less volume in the cut?
- Progressive overload
- What is overload?
- When to add weight?
- How important is variation?
- Perfection versus progress
- Exercises
- How important are compound exercises?
- Don’t change exercises too often
- The 12 best machines in the gym
- Bodyweight exercises just as effective as barbell exercises
- How important is order of exercises?
- Train the most important muscle group first
CUTTING
- Cutting without muscle loss
- 6 common cutting mistakes
- Should you do less volume in the cut?
- The minicut
MISCELLANEOUS
- How long should muscles rest?
- Which is better: 2 or 3 minutes rest between sets?
- Is one minute rest between sets enough?
- Optimize your recovery in 3 steps
- Mind-muscle connection
- Strong, but not muscular?
- What is the best training split?
- Eccentric training
- Constant tension
- Can you gain pure muscle mass without fat mass?
- Lifting tempo
- Pre-exhaustion
- Isometric training
- Supersets
- Paired sets
- Dropsets
- Myo reps
- Lengthened partials
- Deloading
- Calorie surplus during deload?
- To break through a plateau
- How to train faster
- Doing the most in the least amount of time
- When and how to recomp
- Muscle soreness: good or bad?
- Compounds for the abs?
- Bilateral versus unilateral
- Specialization training
- Powerbuilding