GENERAL

• Anatomy: a brief introduction to your most important muscles

CHEST

• Barbell bench press
• Incline barbell bench press
• Floor press
• Dumbbell chest press
• Cable chest press
• Bent-over single-arm chest press
• Chest dip
• Dumbbell chest fly
• Cable chest fly
• Push-up
• Dumbbell pullover
• The best chest exercises
• 12 alternative chest exercises
• Exercises for upper chest

SHOULDERS

• Overhead press
• Dumbbell shoulder press
• Arnold press
• Machine shoulder press
• Cuban press
• Barbell upright row
• Dumbbell lateral raise (lateral delts)
• Dumbbell lean-in lateral raise (lateral delts)
• Cable lateral raise (lateral delts)
• Cable Y raise (lateral delts)
• Machine reverse fly (rear delts)
• Face pull (lateral and rear delts)
• The best exercises for the lateral delts
• The best exercises for the rear delts

BACK

• Barbell row (mistakes)
• T-bar row
• Pendlay row
• Single-arm dumbbell row
• Seated cable row
• Meadows row
• Deadlift (mistakes)
• Sumodeadlift
• Pull-up
• Chin-up
• Pulldown
• Rack pull
• Machine reverse fly
• Face pull (traps)
• Shrug (upper traps)
• Prone reverse fly (mid traps)
• Prone Y (lower traps)
• Straight arm pulldown (latissimus dorsi)
• Dumbbell pullover (latissimus dorsi)
• Barbell good-morning (lower back)
• 12 exercises for the mid en lower traps

LEGS

• Barbell squat (mistakes)
• Dumbbell / goblet squat
• Bulgarian split squat
• Box squat
• Leg press
• Deadlift (mistakes)
• Romanian deadlift
• Sumodeadlift
• Lunge
• Leg extension
• Glute-ham raise
• Kettlebell swing
• Training calves

GLUTEUS

• Hip thrust
• Rounded-back 45-degree hyperextension
• Frog pump
• Cable pull-through
• Lunge
• Hyperextensions
• Side lying hip abduction
• Kettlebell swing
• 10 best exercises for the gluteus

BICEPS

• Barbell biceps curl
• Incline dumbbell curl
• Preacher curl
• Spider curl
• Hammer curl (brachialis)
• Reverse curl (brachialis)
• Zottman curl (brachialis)

TRICEPS

• Close-grip bench press
• Triceps dips
• Lying triceps extensions / skull crushers
• Triceps pushdown
• Chest-supported dumbbell incline triceps kickbacks
• Floor press
• 5 best exercises for the triceps

FOREARMS

• Hammer curl
• Reverse curl
• Zottman curl
• Best exercises for the forearms

ABS / CORE

• Ab wheel / barbell rollout
• (Kneeling) cable crunch
• RKC plank
• 9 of the best abs exercises
• 8 of the best abs exercises at home

NECK

• Neck training: why and how

MISCELLANEOUS

• Bodyweight exercises
• Explosive exercises
• Grip exercises
• Kettlebell exercises
• Loaded carries
• Machine exercises